Get ups

CrossFit Strength A. E4minx5 sets (20 min) Dumbbell/KB Shoulder press x 8-10 reps each arm Half kneeling Get-up x 4-6 reps each arm B. Tabata plank hold :20onx:10offx8 Longevity A. E4minx5 sets (20 min) Dumbbell/KB Shoulder press x 8-10 reps each arm Half kneeling Get-up x 4-6 reps each arm B. Tabata russian twists :20onx:10offx8 […]