Wednesday, January 16
CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups
Wednesday, January 16 Read More »
CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups
Wednesday, January 16 Read More »
CrossFit: Team Workout AMRAP 12 Min: GHD Sit-ups Dumbbell Overhead Walking Lunges (Right) Dumbbell Overhead Walking Lunges (Left) *Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges. Quickfit: Team Workout AMRAP 12 Min: GHD Sit-ups Dumbbell Overhead Walking Lunges (Right) Dumbbell Overhead Walking
Hoosier CrossFit 40-30-20-10 reps for time of: -Box Jumps -GHD Sit-ups QuickFit In teams of 2, parters alternate whole sets to complete 3 sets each of: -400m Run -20/12 Calories of Assault Bike
Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a time, splitting reps as needed QuickFit: Four sets of: Run 400m Russian swing 53/35 Goblet squat DB 35/20
CF: 3 round for time of: 20 Pistols, alternating legs 20 GHD sit-ups Level 3: add DB 50/35 Level 2: no weight Level 1: use box progression Level 3: GHD Level 2/1: straight leg abmat Longevity: pushpress 3-3-3-3-3 reps QuickFit: Alternating tabata: 8 min total 1st 20s- Assault Bike Sprints 2nd 20s- Plank Hold