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GHD Situps

Wednesday, August 29

BRING A FRIEND TO CLASS DAY!  All Classes: 2 Person teams, AMRAP 15 min: 21 GHD sit-ups 14 Single arm DB push jerks

Tuesday 5/22

The 6:45pm class completing the lunges in today’s workout! CrossFit:  2 person teams AMRAP 12 min: 20 GHD sit-ups 10 DB Overhead Walking Lunges (R...
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Friday 10/6

Hoosier CrossFit  4 rounds for time of: 25 GHD sit-ups 400 meter run *goals is sub 12 min. with 15 min time cap L3: GHD...
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Tuesday

CF 5 Rounds for quality: 10 shoulder press 21 GHD situps Level 3: shoulder press should be heavy but unbroken for 10 reps 60-70% of...
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Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105#...
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