Thursday, February 21, 2019
A. E3min x 12 min (4 sets): 6 Deadlifts @70% B. 3 sets not for time: 10 double KB front rack reverse lunges 20 banded glute bridges
Thursday, February 21, 2019 Read More »
A. E3min x 12 min (4 sets): 6 Deadlifts @70% B. 3 sets not for time: 10 double KB front rack reverse lunges 20 banded glute bridges
Thursday, February 21, 2019 Read More »
CrossFit: Every 90 sec for 18 minutes (3 sets of each): Station 1: Romanian Deadlift x 8 reps Station 2: Ab Wheel or Barbell Roll-Outs x 12-15 reps Station 3: Single Arm DB Row x 8 reps each Station 4: Banded Glute Bridges x 30 reps QuickFit: A) Row Mechanics B) 1000m with rate changes