Tuesday 7/17

CrossFit: Skill: Hang Clean 1. Burgener Warmup 2. Hang Power Clean + Front Squat 3. Hang Clean WOD: Hang Squat Clean 3-3-3-3-3-3-3 reps *Treat as an E2min Quickfit: 3 rounds: Run Meters 15 Goblet Squats  

Tuesday 7/17 Read More »