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Goblet Squats

Monday 5/14

CrossFit: A) 3 sets of: Goblet Squat x 10 reps rest 45 seconds Theraband Face Pulls x 15 reps rest 45 seconds Russian KB Swings...
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Thursday 5/3

CrossFit: 4 sets for quality: 30 sec of russian KB swings Rest 30 sec 30 sec of goblet squats Rest 30 sec 30 sec of...
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Thursday 10/5

Hoosier CrossFit In teams of two, with only one parter working at a time, complete as many rounds and reps as possible in 10 min...
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Friday

We are in our NEW location at 340 S. Walker Street! CF: Four sets for quality of: Goblet Squats x 8-10 reps Ring rows x...
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Friday

 Gymnastics/Strength Development: https://www.crossfitinvictus.com/blog/why-negatives/ Handstand pushup skill work ~10 min. A. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1 B. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt2 C. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Handstand Push-Ups x 5-10...
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