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Gymnastics Skill Work

Wednesday, October 24

CrossFit Gymnastics Skill Development A. Handstand/Handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity 30-20-10 Wallball Ring row QuickFit E5minx20 (4 sets) 1...
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Tuesday, October 16

CrossFit Pull-up Development: A. 10×1 eccentric pull-up: :05 count B. 5×2 strict pull-up C. 3×10 beat swing D. Reverse tabata: :10onx:20offx8 (4 min) QuickFit Every...
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