Tag

Handstand Hold

Wednesday 6/20

CrossFit: gymnastics/skills/asymmetry Skill: Rope Climb/ HShold/ V-ups skill Alternating EMOM x 18min (6 sets) 1. Rope Climb 2. Handstand Hold 3. V-up Longevity: Alternating EMOM...

Wednesday 3/28

CrossFit: A. skill work for todays movements B. 6, 3 min rounds: 18 min total: 30 seconds handstand hold 30 seconds squat hold 30 seconds...

Wednesday 12/13

CrossFit: A. Three sets of: Back squat x 8-10 reps @ 45-65% Rest 60 seconds Nose-to-wall/Box handstand hold x 45-60 seconds Rest 60 seconds Side...

Friday

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Bent-Over Barbell Row x 10 reps Station 2 – Dumbbell Death March...

Thursday

A. Skill work/scaling for todays movements B. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dips x 15-20 reps Station...

Thursday

Every 2 minutes, for 24 minutes (4 sets each) of: Station 1 – Ring Rows x 10-12 reps Station 2 – Nose-to-Wall Handstand Hold x...

Thursday

Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Minutes 3-4, 9-10 &...

Thursday

Every minute, on the minute, for 15 minutes: Minute 1 – hand stand hold x 30-45 sec. Minute 2 – hollow hold x 30-45 seconds...

Tuesday

A. Skill work for today’s movements rope climb: https://www.youtube.com/watch?v=53WgYmEwGh4 B. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents *scale...

Friday

Gymnastics: Every 2 minutes, for 18 minutes: 1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps 2: L-Sit Hold x 30 seconds accumulated time 3: Handstand...

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