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handstand push-ups

Wednesday 7/25

CrossFit: Clean- HSPU 2010′ 7 rounds for time of: 2 cleans 4 handstand push-ups Longevity: Alternating EMOM x 7 rounds (14 min) Odd: Medicine Ball...
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Friday 1/26

CrossFit: A. Handstand/handstand pushup skill work B. Tabata handstand pushups 20x10x8 QuickFit: Complete as many rounds and reps as possible in 10 min of: 10...
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Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols...
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Monday 10/9

  Hoosier CrossFit: Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts QuickFit: Four sets of: EMOM...
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