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handstand pushup

Monday 4/2

CrossFit: Skill: Kipping Handstand Pushup A. Seated DB strict presses 3 sets x 5 reps- As heavy as possible B. Alternating tabata 20 on x...
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Monday

A. Clean progressions/warmup B. 15.4 AMRAP 8 min: Rx: 3 handstand pushup, 3 clean (185/125) 6 hspu, 6 clean… continue adding 3 each round.. Scaled: 10 push...
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Monday

Team USA trains for the first CrossFit Invitational presented by Reebok – video [wmv] [mov] [HD mov] WOD: ‘Diane’ 21-15-9: Deadlift (135,225#), Hand stand pushup...
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