Friday 1/26
CrossFit: A. Handstand/handstand pushup skill work B. Tabata handstand pushups 20x10x8 QuickFit: Complete as many rounds and reps as possible in 10 min of: 10 calorie of assault bike 20 russian kettlebell swings
CrossFit: A. Handstand/handstand pushup skill work B. Tabata handstand pushups 20x10x8 QuickFit: Complete as many rounds and reps as possible in 10 min of: 10 calorie of assault bike 20 russian kettlebell swings