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Handstand Walk

Wednesday, October 24

CrossFit Gymnastics Skill Development A. Handstand/Handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity 30-20-10 Wallball Ring row QuickFit E5minx20 (4 sets) 1...
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Friday, September 14

CrossFit AMRAP 10 min: 15 toes-to-bar 50-ft handstand walk Longevity AMRAP 10 min: 15 hanging knee raise 25 shoulder taps on box QuickFit E2min x...
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Friday 12/8

CrossFit: Four sets of: Front squat x 5 reps Rest 60 seconds handstand walk skill work x 1min Rest 60 seconds hollow hold/ rocks x...
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Friday

CrossFit AMRAP 12 Minutes: Run 200 meters 50-ft handstand walk L3/L2: Run 200m L1: Run 100/Bike 300 L3: Handstand Walk 50′ L2: Wall handstand releases...
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Friday

CF: 5 rounds for time of: clean and jerks, 4 reps (225/155#) 6 bar muscle-ups 40-ft. handstand walk Level 3: CJ 225/155 ~70% 1rm Level 2:...
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Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105#...
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Friday

Gymnastics: Every 2 minutes, for 18 minutes: 1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps 2: L-Sit Hold x 30 seconds accumulated time 3: Handstand...
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