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Tag

Handstand walks

Wednesday 8/8

CrossFit For time: Handstand Walk 100′ 9 Squat Cleans 185/135 Handstand Walk 75′ 12 Squat Cleans 185/135 Handstand Walk 50′ 15 Squat Cleans 185/135 Handstand...
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Tuesday 6/12

CrossFit: A. Handstand/Handstand Kickups/Handstand Walks B. Death by handstand walk 10′ increments Lvl 3: Walk 10′ increments Lvl 2: Wall/box hand releases, increments of 10...
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Monday 1/29

CrossFit: A. Handstand/handstand kickups/handstand walks B. Death by Handstand walks, 10′ increments L3: walk 10′ increments L2: wall/box hand release, increments of 10 each minute...
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