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Handstand

Wednesday, October 24

CrossFit Gymnastics Skill Development A. Handstand/Handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity 30-20-10 Wallball Ring row QuickFit E5minx20 (4 sets) 1...
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Tuesday 6/12

CrossFit: A. Handstand/Handstand Kickups/Handstand Walks B. Death by handstand walk 10′ increments Lvl 3: Walk 10′ increments Lvl 2: Wall/box hand releases, increments of 10...
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Thursday

CF: Gymnastics skill development: A. Handstand/handstand kickups/handstand walks B. Pistol progressions

Thursday

Gymnastics skill development: A. Handstand/handstand kickups/handstand walks B. Pistol progressions