Wednesday, October 24
CrossFit Gymnastics Skill Development A. Handstand/Handstand kickups/handstand walks B. Death by handstand walk 10′ increments Longevity 30-20-10 Wallball Ring row QuickFit E5minx20 (4 sets) 1 min assault bike cals 1 min jump rope Run 400/300/200m *run should be completed in 2 min or less
Wednesday, October 24 Read More »