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Hang power clean

Tuesday 7/17

CrossFit: Skill: Hang Clean 1. Burgener Warmup 2. Hang Power Clean + Front Squat 3. Hang Clean WOD: Hang Squat Clean 3-3-3-3-3-3-3 reps *Treat as...
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Wednesday 3/21

CrossFit: A. Hang power clean warmup/ skill work 1. burg. warmup 2. cycling reps- transitioning to mid thigh and tng B. AMRAP 8 min: 8...
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Thursday 12/21

CrossFit: A. Hang power clean skill/warmup B. Hang power clean 3-3-3-3-3-3-3 reps QuickFit: 5 rounds: In 60 seconds, complete XX burpees and then as many...
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Thursday 12/7

CrossFit: 3, 3 min rounds, with 2 min rest between each. Choose ANY weight for each movement to move most weight possible in each 3...
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Wednesday

AMRAP 10 min: Rx: 10 hang power clean (115/85) 20 wallball (20#10’/14#9′) 40 double under Scaled: 10 HPC (75/45) 20 WB (20#9’/10#9′) 80 SU

Monday

A. Build to a Clean and Jerk Heavy Single in 10 minutes B. 5 Minute Amrap  “DT” 12 deadlifts 9 hang power clean 6 push...
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Monday

A. 10 min clock to build to a heavy complex of: 1 deadlift + 2 hang power clean + 3 push jerks (todays emphasis is...
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Friday

A. 10 min to build to a heavy single complex: 1 Deadlift + 1 hang power clean + 1 push jerk (heavier than last week)...
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Thursday

A. 10 min: work to a heavy single complex of the following; 3 deadlifts, 2 hang power clean, 1 push jerk *deadlifts must be touch...
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Tuesday

A. Hang power clean skill work + push jerk skill work B. 10 min clock to build to a heavy single complex: 1 deadlift, 1...
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