Monday, September 10
CrossFit E3min x 15min: (5 sets) Hang power clean 5-5-5-5-5 Longevity A. Medball clean skill work B. Tabata medball clean C. Tabata cherry pickers QuickFit Teams of 2, completing max reps at each station: 3 min: max wallballs 4 min: max 100m runs 5 min: max distance row
Monday, September 10 Read More »