Monday July 10, 2023
CrossFit: Main: 30 min clock; A. E2 min x 10 min (0-10): overhead squat (from rack) 3-3-3-3-3 B. E2 min x 10 min (10-20): snatch balance (from rack) 2-2-2-2-2 C. E2 min x 10 min (20-30): hang power snatch (anywhere above knee) 1-1-1-1-1
Monday July 10, 2023 Read More »