Friday 8/24
CrossFit Doubles and Oly For time: 50 double unders 5 squat snatches 50 double unders 4 squat snatches 50 double unders 3 squat snatches 50 double unders 2 squat snatches Longevity E3min x 21 min: Push Jerk 3-3-3-3-3-3-3 reps QuickFit EMOM 16min (4 sets) Min 1: Meters of rowing Min 2: L-Seated DB Presses Min […]
