WOD: A. Shoulder Press: 50/60/70%x8+ B. Helen 3 rounds for time of: Run 400 meters (sub row 500m) 21 kettlebell swings (35, 53#) 12 pull-ups... Read More
Congratulations to all who participated in our In-House Throwdown! WOD: ‘Helen’ * Re-test use the same weight/assistance as last time 3 rounds for time: 400m.... Read More