Hero Workout: ‘DVB’ (2 person teams) DVB For time: Run 1 mile with a 20/14 medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 […]
Team HERO WOD today at 4:30 pm! WOD: “The Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (95,135#) 7 Knees to elbows 7 Deadlift (165,245#) 7 Burpees 7 Kettlebell swings (53,70#) 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on
