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Hero

Friday

Hero Workout: ‘DVB’ (2 person teams) DVB For time: Run 1 mile with a 20/14 medicine ball Then, 8 rounds of: 10 wall-ball shots 1...
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Monday

Team HERO WOD today at 4:30 pm! WOD: “The Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters (95,135#) 7 Knees to elbows...
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