Call Us: (812) 340-0360
Tag

hoosier

Thursday

AMRAP 10 min: 15 Deadlifts (135/95) 15 pushups http://library.crossfit.com/free/pdf/07_03_Pushups.pdf  

Wednesday

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Strict Supinated-Grip Pull-Ups x 6-12 reps Station 2 – Strict Handstand Push-Ups...
Read More