Tuesday 1/2
CrossFit: “Jackie” 1000m Row 50 Thrusters 30 Pull-ups QuickFit: 3 rounds for time of: 12/8 Assault Bike Calories 18 Russian Kettlebell Swings 24 Sit-ups
CrossFit: “Jackie” 1000m Row 50 Thrusters 30 Pull-ups QuickFit: 3 rounds for time of: 12/8 Assault Bike Calories 18 Russian Kettlebell Swings 24 Sit-ups
WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 Pullups See previous results here 615pm Weightlifting: snatch Snatch – 5 x 3 Snatch Pull – 4 x 3