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Jackie

Tuesday 1/2

CrossFit: “Jackie” 1000m Row 50 Thrusters 30 Pull-ups QuickFit: 3 rounds for time of: 12/8 Assault Bike Calories 18 Russian Kettlebell Swings 24 Sit-ups

Wednesday

WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 Pullups See previous results here 615pm Weightlifting: snatch Snatch – 5 x 3 Snatch Pull...
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Wednesday

  WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 pullups

Thursday

WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 pullups