Monday July 17, 2023
CrossFit Main: CF Games 2007 For time: 20 min cap 1000 meter Row (everyone) then, 5 rounds: 25 Pull-ups (scale listed below) 7 Push jerks (135 / 95 lbs) ~60-65% of 1rm PP Lvl6: 25 pullups, 7 Jerks 135/95 Lvl5: 25 pullups, 7 jerks 115/80 ~60-65% of 1rm Lvl4: 20 pullups, 7 jerks 95/65 Lvl3: […]
Monday July 17, 2023 Read More »