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Jerry

Friday 11/17

Hoosier CrossFit ‘Jerry’ for time: Run 1 mile (1600m) Row 2k Run 1 mile (1600m) QuickFit Four rounds for time: 200m Run 7 Dumbbell Man-Makers...
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Friday

CF: ‘Jerry’ For time: Run 1 mile (1600m) Row 2k Run 1 mile (1600m)   L3: 1 mile run/ 2k row L2: 1200m Run/ 1500m...
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Wednesday

WOD: “Jerry” For time: Run 1 mile (post#151) Row 2K Run 1 mile *30 min cap. Scale option 1: Run 3/4 mile (1200m.) Row 1600m....
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