Friday 6/29

CrossFit: aerobic capacity Skill: Medicine Ball Clean WOD: 3 rounds for time of: 50 medicine ball cleans Run 800 meters Longevity: Skill: Medicine Ball Cleans WOD: 3 rounds for time of: Medicine Ball Cleans Run Quickfit: 400m. jog, 10 wallballs 300m. Run/100m. walk, 30 wallballs 200m. sprint/200m. walk, 40 wallballs 100m. all out/300m. walk, 40 […]

Friday 6/29 Read More »