Thursday May 11, 2023
CrossFit Main E2:30MOM x 12:30 min deadlift directly into: 5 jump lunge each side- 10 total 0: 5x DL @45% 5x JL- each side 2:30 5x DL @ 55% 5x JL 5: 5x DL @ 65% 5x JL 7:30: 5x DL @ 75% 5x JL 10: 3x DL @ 85% 5x JL 12:30: AMRAP reps […]
Thursday May 11, 2023 Read More »