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karen

Thursday 5/31

Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min...
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Friday

WOD: A. Shoulder Press: 45% x 10 55% x 10 65% x 10+ B. ‘Karen’ 150 Wallballs for time: 10 min cap for max reps....
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