Call Us: (812) 340-0360
Tag

KB Deadlifts

Friday, April 26, 2019

A. 3 rounds not for time, no more than 15 min total: 1. 8-10 reps each leg- single leg KB deadlifts 2. 10 reps banded...
Read More

Thursday, November 15

CrossFit + QuickFit In teams of 2, with only one person working at a time: 1000m Row 100 Kettlebell Deadlifts 100 Kettlebell Walking Lunges (goblet)...
Read More