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Kettlebell Carry

Tuesday, April 9, 2019

A. Single Arm Dumbbell Shoulder Press 3×10Double Kettlebell Farmers Carry 100-100-100 feetL Side Plank 3×30R Side Plank 3×30 B. Tabata Russian Kettlebell SwingTabata Burpee

Tuesday

Three sets of: Turkish Get-Ups x 6 reps (3 each arm) 100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm Bulgarian Goat Bag Swings x...
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Friday

 Gymnastics/Strength Development: https://www.crossfitinvictus.com/blog/why-negatives/ Handstand pushup skill work ~10 min. A. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1 B. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt2 C. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Handstand Push-Ups x 5-10...
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