Tuesday 7/31

CrossFit KB skill work: single arm swings + switches KB single arm clean KB single arm front squat KB single arm lunges KB single arm push press KB windmill WOD: 4 rounds x 3 min w/ 1 min rest between rounds (16 min total) 1 single arm swing 1 single arm clean 1 single arm […]

Tuesday 7/31 Read More »