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kipping pullups

Friday 3/30

CrossFit: A. strict pullup/ kipping pullup skill development 1. scap pulls x 5 2. strict pullups x 5-increasing height of pull on each rep 3....
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Tuesday 2/6

CrossFit: A. Strict pullup/kipping pullup/chest-bar skill development B. Reverse Tabata: 10 on x 20 off x 8 rounds QuickFit: Alternating EMOM for max reps: 4...
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