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Tag

L-Sit Hold

Tuesday

A. Four sets of: Romanian Deadlift x 8 reps each leg L-Sit x 60 seconds (if you cannot hold for 60 seconds unbroken, accumulate the...
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Tuesday

A. Skill work for today’s movements rope climb:¬†https://www.youtube.com/watch?v=53WgYmEwGh4 B. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents *scale...
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Monday

A. Turkish Getup/pistol progressions B. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm Minutes 3-4,...
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Friday

Gymnastics: Every 2 minutes, for 18 minutes: 1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps 2: L-Sit Hold x 30 seconds accumulated time 3: Handstand...
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