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Lunges

Thursday 7/26

  CrossFit: Muscle up Biathlon 2014′ 400-meter run 18 muscle-ups (rings) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups *Each time the athlete breaks a...
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Wednesday 11/22

ALL CLASSES: Teams of 2: AMRAP 15 min: Alternating movements 10 calorie row 10 situps 10 lunges Reminder:  Tomorrow is a FREE 5k run/walk! http://bbcbagel.com/web/wp-content/uploads/2015/09/Turkey-Trots-Poster-2017.jpg

Thursday

A. Complete as many rounds and reps as possible in 8 minutes of: Run 200 Meters 10 Dumbbell Push Press 10 Dumbbell Front Squat Rest...
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Tuesday

Active Recovery x 7 rounds (21 min) Station 1 – Row Station 2 – Bike Station 3 – Lunge

Wednesday

In teams of two, alternate full rounds to complete four each of: 10 DB Ground to Overhead (alt. arms 5 each arm) 10 Box Jump...
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