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LuRong WOD1

Wednesday

WOD: A. Shoulder Press 5×2. *start around 75-80% of 1rm and build 5% per set of 2 to 100%+. B. LuRong Paleo Challenge WOD #1...
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Friday

WOD: LuRong Paleo Challenge WOD #1 13 Minute AMRAP: 10 minutes of work time with 3 minutes of built in rest time. The athlete’s score...
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