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Manmakers

Wednesday, May 1, 2019

In 2 person teams, share work: AMRAP 15 minutes of:3 Dumbbell Man-Makers6 Strict Pull-Ups 9 Burpees over DB

Monday

4 rounds for time: Run 400m.  10 DB manmakers* lvl 3: 50/35. lvl 2: 35/20. lvl 1: 25/10 (Manmaker = Db to the floor, kick...
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