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medicine ball clean

Thursday, January 17

CrossFitFor time:30 medicine-ball cleans30 ring dips30 medicine-ball cleans30 chest-to-bar pull-ups30 medicine-ball cleans30 push-ups30 medicine-ball cleans QuickFit4 rounds of:400 meter row30 air squats

Wednesday 7/25

CrossFit: Clean- HSPU 2010′ 7 rounds for time of: 2 cleans 4 handstand push-ups Longevity: Alternating EMOM x 7 rounds (14 min) Odd: Medicine Ball...
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Friday 6/29

CrossFit: aerobic capacity Skill: Medicine Ball Clean WOD: 3 rounds for time of: 50 medicine ball cleans Run 800 meters Longevity: Skill: Medicine Ball Cleans...
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