Murph Tester

Saturday and Sunday

Sat. May 23. MURPH DAY! Sun. May 24. GYM CLOSED! REST! Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 […]

Saturday and Sunday Read More »

Monday

  WOD: EOMOTM x 20 min (10 rounds) Beg: 5 pullups, 10 pushups, 15 squats Int: 7 pullups, 14 pushups, 21 squats Adv: 9 pullups, 18 pushups, 27 squats * Goal for today is to finish every round in the exact same time. Working on transitions between movements and efficiency of each individual movement.

Monday Read More »

Thursday

WOD: Every 2 min with a 1 min rest (3 min rounds) Run 100/200/300/400m. Pick a distance that you know you can accomplish in 1:30 or less to give yourself 30 seconds of work time each 2 min interval: Round 1: Run XXX distance, then max reps of pullups in remaining time in the 2

Thursday Read More »

Wednesday

WOD: 30 min clock: Beg: Every 90 seconds until you cannot complete the work or 30 min complete: 5 pullups, 10 pushups, 15 squats Int: Every 2 min until you cannot complete the work or 30 min complete: 10 pullups, 15 pushups, 20 squats Adv: Every 3 min until you cannot complete the work or

Wednesday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.