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muscle-ups

Thursday 7/26

  CrossFit: Muscle up Biathlon 2014′ 400-meter run 18 muscle-ups (rings) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups *Each time the athlete breaks a...
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Wednesday 2/28

CrossFit: 15.3 Complete as many rounds and reps as possible in 14 min of: 7 ring muscle-ups 50 wall-ball shots 100 double-unders Longevity: AMRAP 14...
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Wednesday 1/24

CrossFit: “Open 16.3” Complete as many rounds and reps as possible in 7 min of: 10 power snatches 3 bar muscle-ups QuickFit: Three rounds for...
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Wednesday 11/8

Hoosier CrossFit: “Dunn” Complete as many rounds as possible in 19 min of: 3 muscle-ups 1 shuttle spring, 10′, 20′, 30′ 6 burpee box jump-overs,...
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