Tuesday
A. Snatch skill work/floor press skill work B. 12-9-6 reps for time of: 165-lb. squat snatches *60-70% of last weeks re-test. 225-lb. Floor presses *10-15% higher than strict standing press. *goal is sub 10 min.
nutrition
Wednesday
Eggs Benedict Burger By hcfchallenge Skill: Jumping & Landing: box jumps VIDEO: Perfecting the box jump- KStarr & Carl Paoli WOD: 3 rounds of: 1 min max strict pull-up (least assistance possible), 1 min of Right side planks 1 min max strict pull-up, 1 min of LEFT side planks (12 min total on the clock,
Saturday
Going out to Eat By hcfchallenge One of my favorite challenges is the “going out to eat” challenge. We get to learn about the best places to find paleo food around town! This can also improve your social experiences with others when going out to eat. 10a: Olympic Lifting. P1. 3 x snatch pull from floor. P2.
The Paleo Solution by Robb Wolf
“If we stood on an American football field (100 yards from endzone to endzone) we could represent a timeline of human history in the following way: If we started walking from one end-zone toward the other, we could walk 99.5 yards, and this would represent all of human history except the last 5,000 years or
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