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Olympic Lifting

Saturday 2/3 and Sunday 2/4

Saturday:  8am-10am – Open Gym and Performance Training 10am-11am – Olympic Weightlifting Class 11am – Free Community Bring a Friend Workout!! Sunday:  Rest Day!

Saturday and Sunday

8-11a: Open Gym 10-11a: Weightlifting class, week 5/day 2 11a-Noon: Members team WOD

Saturday and Sunday

Sat. Jan. 21 8-10a: open gym. 10-11a: Weightlifting class, week 2/day 2 11a-Noon: FREE team WOD Sun. Jan. 22– REST DAY

Thursday

SKILL: 1.Hollowbody hold 2. Hollowbody kipping swing/ blocking movement for kip 3. From here start to work with closing the shoulder angle (push away), and...
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Monday

Seriously. If you don’t try, you’ll never know. Your life won’t be grand until you have a long list of “Remember when we first did...
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Saturday

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth Greg Everett | Training: Weightlifting 8am: There will be NO...
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Thursday

Skill: 1. Jump Rope Progression Part 1 2. Part 2: Double-unders 3. Part 3: timing and putting it all together. skills/drills for DU. WOD: P1a....
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Saturday

Going out to Eat By hcfchallenge One of my favorite challenges is the “going out to eat” challenge.  We get to learn about the best places to...
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Wednesday

Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener Skill: 10 min: Snatch pulling positions(PVC-light barbell) high hang, midthigh, below knee, floor (mid-shin) &...
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