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overhead squat

Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press

Tuesday 6/19

CrossFit: CF-Benchmark ‘Nancy’ 5 rounds for time of: 400- meter run 15 overhead squats Quickfit: AMRAP 4min: x3 sets 12/9 calories of assault bike 400...
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Wednesday 2/21

CrossFit: A. Overhead squat prep/mobility B. Overhead squat 1-1-1-1-1-1-1 reps E2MOTM Longevity: Back Squat 1-1-1-1-1-1-1 reps E2MOTM QuickFit: 40 wall ball shots 20 box jump...
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Wednesday 1/17

CrossFit: A. Overhead Squat prep B. EMOM x 15: 1 pause OHS x 3 sec Get comfortable in the bottom! Longevity: A. Squat prep B....
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Thursday 1/4

CrossFit: A. Overhead Squat prep https://www.youtube.com/watch?v=HgEgIGE2ZI8 B. Overhead Squat 1-1-1-1-1-1-1 reps *treat as an E2min QuickFit: 4 rounds: DB Push Press x 8 KB Deadlift...
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Tuesday 11/7

Hoosier CrossFit: Overhead squat 5-5-5-5-5 reps QuickFit: Complete as many rounds as possible in 10 min of: 3 Ring Rows 6 L-Seated DB presses 9...
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Tuesday 10/31

DON’T FORGET TO WEAR YOUR COSTUME!! Hoosier CrossFit: Hang power snatch + overhead squat 1-1-1-1-1-1-1-1-1-1 reps QuickFit: Against a two-minute running clock, complete the following:...
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Monday

  CF: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps QuickFit: In teams of two, partners alternate as needed to complete...
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Tuesday

CrossFit AMRAP 20 Min: Run 400m 20 GHD sit-ups 10 Overhead Squat Level 3: Run 400m, GHD Situp, OHS 96/65 Level 2: Run 300m, straight...
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Tuesday

CF: Overhead squat 3-3-3-3-3 reps Level 3: If mobility/positioning/strength allows, go as heavy as possible, building each set to a 3rm. Level 2: If newer...
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