Friday 4/13

CrossFit: A. Floor hollow hold/ arch hold 1. alt. tabata x 4 rounds of each odd: hollow hold even: arch hold B. box/parallette tuck/ l-sit hold 1. tabata x 8 rounds C. Pike position leg raises 1. tabata x 8 rounds Longevity: Row/mobility day 5 sets: ~30 min: Row 2-3 min: work 2-3 min on […]

Friday 4/13 Read More »