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Plank

Thursday 11/16

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Hoosier CrossFit For Quality 4 sets of: Back squat x 6-8 reps @ under 60% rest 45 seconds Single Arm Dumbbell Row x 8-10 reps rest 45 seconds Plank for Elbows x 45 seconds rest 45 seconds QuickFit In teams of 2, partners alternate as needed to complete AMRAP 12 Min: Row 250 meters 25 […]

Thursday 11/16 Read More »

Thursday

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4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse Lunges Rest 30 seconds 30 seconds of plank hold Rest 30 seconds 30 seconds of Mountain Climbers Rest 30 seconds 30 seconds of Band Pull-Aparts Rest 30 seconds

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