Monday, September 17
CrossFit Retest Day 1: ‘Elizabeth’ 21-15-9 reps for time: Power Clean Ring Dips Longevity 21-15-9 reps for time: Medball power clean Box dips QuickFit AMRAP 15 min: 15/12 Calories of Assault Bike 10 Alternating Single-Arm DB Snatches 20 Alternating Reverse Lunges with Dumbbell
Monday, September 17 Read More »