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power snatches

Thursday 2/1

CrossFit: ‘14.1’ AMRAP 10 min: 30 Double unders 15 Power snatches QuickFit: In teams of 2, AMRAP 12 min: 3 push-ups 6 ring rows 9...
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Wednesday 1/24

CrossFit: “Open 16.3” Complete as many rounds and reps as possible in 7 min of: 10 power snatches 3 bar muscle-ups QuickFit: Three rounds for...
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Thursday

A. Power snatch warmup: Burg warmup + pulling pos. from hip-floor. Complete as many rounds as possible in 10 mins of: 10 Power Snatches, 95/65...
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