Friday 6/8
CrossFit: CF- Benchmark Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 12 Pull-ups Longevity: CF- Benchmark Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 12 Pull-ups QuickFit: AMRAP in 12 min: 6 Dumbbell Thrusters 12 V-ups/Sit-ups