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push press

Tuesday 10/17

Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a...
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Tuesday

CrossFit Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps QuickFit EMOM x :30otm x 15 min Jump rope Assault Bike Calories...
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Wednesday

  CrossFit 5 Rounds for Reps: (20 min including rest) 1 min of Front Squat 1 min of Push Press 1 min of Assault Bike...
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Friday

A. warmup push press (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x heavy 3. within 5...
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Thursday

Every minute, on the minute, for 21 minutes (7 sets) Minute 1 – Russian Kettlebell Swings x 15 reps Minute 2 – Push Press x...
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Wednesday

A. Push Press- re-setting at front rack position at each rep w/ 1 sec pause at overhead lockout each rep. warmup; 10x empty bar, 8...
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Tuesday

A. Push press warmup; 10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60% work sets: 70%x3, 80%x3, 90%x3 *treat this as an E2min emom.  ...
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Monday

   Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps *spend 8-10 min on each piece building to a solid heavy single...
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Friday

A. push press; *all % based off test day. warmup: empty bar x 10, 45×8, 55×6 E2MOTM: 65×5, 75×5, 85×5 B. 50 burpee box jump...
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Wednesday

Test Day 2: Pressing A. warmup push press (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x...
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