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push press

Friday, January 18

CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts

Monday, January 7

CrossFit‘Fight Gone Bad’3 rounds, 1 min per station of:Wall Ball, 20/14lbs, 10/9ftSumo Deadlift High Pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CaloriesRest 1...
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Friday, October 26

CrossFit E1:30×20 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity E1:30×12 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1...
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Monday, September 24

CrossFit Test Day 1 5, 3-minute rounds of (25 min): 20 push presses Max-rep weighted strict pull-ups in remaining time Longevity 4, 3-minute rounds of...
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Thursday 8/23

CrossFit FGB! (Fight Gone Bad) 3 rounds for max reps: 1 minute wall balls 1 minute sumo deadlift high pulls 1 minute of box jumps...
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Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press

Monday 7/9

CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but...
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Monday 6/25

  CrossFit: strength Treat this as an E2min x 14min. Push Press 3-3-3-3-3-3-3 reps Longevity: 1/3 CF total: 3. Deadlift Quickfit: 21-15-9 cals: rower assault...
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