Retest Day 2

CrossFit Retest #2 ‘Annie’ 50-40-30-20-10 reps for time: Double unders Ab-mat situps Longevity 50-40-30-20-10 reps for time: Single unders Equal plank hold: :50/:40/:30/:20/:10 QuickFit A. 3 sets: Station 1: KB Romanian Deadlift x 8 reps 26-53# Station 2: Reverse Snow Angels x 20 reps Station 3: Banded Glute Bridges x 30 reps B. Cherry Pickers […]