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Retest Week

Monday, November 5

CrossFit Retest Week, WOD #1 5, 3-minute rounds (25 min) of: 20 push presses Max-rep weighted strict pull-ups in remaining time Longevity 4, 3-minute rounds...
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Monday, September 17

CrossFit Retest Day 1: ‘Elizabeth’ 21-15-9 reps for time: Power Clean Ring Dips Longevity 21-15-9 reps for time: Medball power clean Box dips QuickFit AMRAP...
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