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Reverse Lunges

Monday, May 13, 2019

A. Every 3 minutes, for 15 minutes: Front squat x 3 reps @ 80% of 1 RM B. 3 Rounds:10x R side single kb front...
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Tuesday, April 23, 2019

A. Every 3 mins for 15 mins: 5 Front Squats, 75% 1RM B. 5 rounds for time of: 10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating...
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Thursday

4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse...
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